Gym Day: 1 Tap Workout Tracker 1.1.2
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Free Version
Publisher Description
Gym Day is a free and simple app designed to help you track and log your workouts with ease. With its user-friendly interface and intuitive design, you'll never lose track of your gym routines again.
The most important aspect of staying fit and healthy is having a consistent workout routine, and Gym Day helps you get there! The app has a weekly workout goal and custom reminders to help you build and stick with your workout habit.
Gym Day also provides support through its workout streak, which increases with every logged workout, but breaks if you don't reach your weekly goal by the end of the week. This incentivizes you to stay on track and keep up with your workout routines. Whether you're a beginner or more experienced, Gym Day is a great, simple and completely free tool to help you achieve your fitness goals.
Life can get busy, but with Gym Day, you'll never forget about your exercise routine. Download Gym Day today and start your journey towards a fitter and healthier you. With its simple and intuitive interface and motivational features, Gym Day is the perfect app to help you stay on track with your workout routines and get closer to your fitness goals.
Gym Day is 100% free, so you can enjoy all of its features without worrying about hidden fees or subscriptions.
Making exercise a habit is a key factor in reaching your fitness goals and improving your overall health and wellness. While it can be difficult to get started, sticking with a regular exercise routine has many benefits, including increased energy, reduced stress, and a stronger body. So, how can you make exercise a habit and make it stick? Here are some tips to get you started.
Start small: If you're just starting out, keep it very simple. It's fine to start with one workout per week and gradually increase the number of workouts to two to three or four. This will make it easier to stick with your exercise routine and avoid burnout. Working out every day is not necessary! Not even in the long term. Your body needs time to rest between your workout sessions.
Set a goal: Having a specific goal in mind, such as losing weight or increasing your strength, can help you stay motivated and focused on your exercise routine. Write down your goal and keep it in a place where you'll see it every day, such as on your fridge or on your phone.
Create a routine: Establishing a routine is key to making exercise a habit. Choose a day and time that works best for you. Set yourself workout reminders in Gym Day. Whether you prefer to work out in the morning, afternoon, or evening, make sure to plan the workout upfront. This makes you commit to it.
Track your progress: Keeping track of your progress is a great way to stay motivated and see the results of your hard work. A workout tracker can help you track your progress over time. Gym Day is a free (yes, completely free and without ads) and simple workout tracker that can help you keep track of your workouts and reach your fitness goals.
Make it fun: If you're not having fun with your workout routine, it's a bit harder to stick with it. So, try to find ways to make your exercises enjoyable, whether it's through music, friends, or a fun workout video.
Find accountability: Having someone to hold you accountable, such as a workout partner or personal trainer, can help keep you motivated and on track. If you don't have someone in your life to hold you accountable, consider joining a fitness group or online community to connect with others who are working towards similar fitness goals.
In conclusion, making exercise a habit requires patience, persistence, and dedication. But with the right mindset and tools, it's possible to turn your workout routine into a habit that will improve your overall health and wellness. So, get started today and start making exercise a part of your daily routine!
Install Gym Day now and start tracking your workouts!
Aug 5, 2023
Version 1.1.2
Bug fixes
About Gym Day: 1 Tap Workout Tracker
Gym Day: 1 Tap Workout Tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Gym Day: 1 Tap Workout Tracker is Lino Grubben. The latest version released by its developer is 1.1.2.
To install Gym Day: 1 Tap Workout Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-08-05 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Gym Day: 1 Tap Workout Tracker as malware if the download link is broken.
How to install Gym Day: 1 Tap Workout Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Gym Day: 1 Tap Workout Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Gym Day: 1 Tap Workout Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
